Exercises for quick results

• Exercises for quick results

Today, to be slim and fit is to everyone who thinks about his life. Ethnicity determines not only relevant to you other people and, more importantly, creates self-esteem. But what if the constant and persistent training banal lack of time? Do not worry. There are basic ways to get in shape in a short time - ten minutes a day so you can carve out anyway.

Exercises for quick results

Rope

135 calories per 10 minutes

Easily? But you just never tried to engage properly with a rope. But this is one of the best exercises for quick weight loss and no wonder it is so popular in boxing.

Exercises for quick results

Swimming

116 calories in 10 minutes

The ideal exercise for those who do not just want to lose weight, but at the same time to pump the upper body. Did you see any shoulders swimmers?

Exercises for quick results

Interval running

106 calories in 10 minutes

Interval running makes your heart work in emergency rhythm. In addition, this training you are overclocking and metabolism, and thus will lose weight and after you return home.

Exercises for quick results

climbing

100 calories in 10 minutes

A unique exercise where the work is included in general the whole body. Cubes press, slender legs, pumped back - try, it's worth it.

Exercises for quick results

Martial Arts

100 calories in 10 minutes

Engage in the hall bored and lazy to run? Try to choose something from the martial arts. Active work will make you slim and nimble, and get another bonus of increased self-confidence.

Exercises for quick results

Squats

150 calories per 10 minutes

Let's face it, nobody likes to squat. They are complex, they are forced to work in reality. Nevertheless, include squats (even without weights) in training a must. Firstly, you will lose weight in an excellent pace. Second, increase testosterone, which is also important.

Exercises for quick results

Bike

111 calories in 10 minutes

It is not necessary to look at bikes with disdain. This is a simple exercise with the mind wonderfully cope with excess weight, most importantly do not be lazy and put a normal mode. On average pace, you'll burn more than one hundred calories in just 10 minutes and half an hour of exercise is enough to feel like a real athlete.