Killing our habits

• habits are killing us

Most of us truly want to live a long, healthy life. But how many are willing to sacrifice short-term pleasures to earn an extra year or two? Not really. We believe your bad habits with something not very significant and very surprised when it turns direct relationship of nicotine and cancer. Want to live longer? Eliminate these habits immediately.

Killing our habits

Train

Nobody argues, the modern pace of life exhausts cleaner than rowing in the galleys. In such circumstances, the sport deliberately refuse many - time, you see, is not enough. Meanwhile, lack of exercise literally kills you. We are not designed to sit around: at a standstill body believes that it has fulfilled its and includes self-destruct mechanism. To avoid this is very simple, enough for half an hour of light exercise a day.

Killing our habits

cigarettes

Nicotine should be discarded first. This reduces not only poison your life, suffering and surrounding. Quitting smoking will be a boon for the body: blood pressure returns to normal, return and youthfulness of the skin.

Killing our habits

Anger

Emotional release when anger is not spent even pays for her strength. In addition, anger and other negative emotions lead to the active development of the stress hormone, cortisol. He, in turn, affects the cardiovascular system, immune system and metabolism. Often get angry? Prepare to become thick, eternally disgruntled visitor clinics. It is better to relax, right?

Killing our habits

Do not sleep

Ever since his student days, many of us used to sleep a minimum amount of time. But recent studies have proven: less than 6 hours of sleep lead to premature death at night. By the way, and more than 9 hours sleep, doctors are advised not to - this has a negative effect on the heart.

Killing our habits

processed food

Today, cheaper and faster just to eat processed food from the store. However, it is worth remembering that the industrially processed food contains a high proportion of saturated fats and sugar. In addition, here and contains a lot of sodium, the use of which leads to the development of cardiovascular diseases. Cook at home, eat less salt and sugar - and you give yourself extra two or three years of life.