How to deal with negativity in life
• How to deal with negativity in life
Be myself a psychologist. 7 ways to make a difference!
1. The problem must be recognized. Any unpleasant situation, you must first comprehend, and then forget, otherwise it will constantly remind myself about.
2. Be sure to express their emotions. Slap on the table, swore, shout, cry. So you will be free from the negative.
3. Do not fail to consider how their own inadequacy. It's just a situation of life and it is bound to take place.
4. Drive a bad mood. It is necessary to escape from the evil thoughts - to do physical work, do housework something. Forced himself to go on a visit to an exhibition or a play.
5. Sit on "a diet of happiness." This fruit, especially bananas, raisins, coriander, basil, celery, vegetables, hazelnuts, salt-water fish.
6. Get enough sleep and not run chronic diseases.
7. does what he likes. Especially when you think that all round the bad.