Five morning rituals to improve metabolism

• Five morning rituals to improve metabolism

Due to the fact that with age, your metabolism slows down, you need to break up the metabolism. The benefits of this are many, and there is nothing difficult.

Even if you do not have the goal to lose weight, morning acceleration of metabolism will still benefit. It can protect against certain diseases and stagnation in the body.

Five morning rituals to improve metabolism Five morning rituals to improve metabolism

1. Stretching

As a result, improve capillary permeability and oxygen supply to tissue stretching in the morning will help speed up the metabolism. You can prodelyvat it without even getting out of bed. Before you stand up, be sure to carefully pull.

Five morning rituals to improve metabolism

Jumping 2.

The complex morning exercises must include jumping rope. If you do not have time to train in the morning, just do a little jumping on the spot when you're waiting in the kitchen, while the kettle boils. Jumping is not only speed up the metabolism, but also increase endurance, improve coordination, and give a good mood.

Five morning rituals to improve metabolism

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3. Water with lemon

To cleanse the body of toxins and improve the metabolism, drink a glass of warm water in the morning. If you do not have problems with the gastrointestinal tract, then add a few drops of fresh lemon juice.

Five morning rituals to improve metabolism

4. Eat breakfast egg

Eggs - a good source of protein, which speeds up the metabolism. Boil yourself an egg for breakfast. Also do not forget about vegetables and porridge!

Five morning rituals to improve metabolism

5. Apple after breakfast

Apple - a great product for the acceleration of metabolism in the morning. Apples are rich in pectin, which is known for its positive effect on the rate of metabolism.