Why lift heavy helpful

• Why is useful to lift heavy

In recent years, regular classes in the hall with heavy weights is not so popular. More and more people are choosing a pretty effective cardio or interval training. And the exterior accents shifted somewhat: if before the big muscles were limit the desires of almost every healthy guy, but now in fashion, rather athletic leanness. But do not forget those advantages that can bring training with heavy weight body.

Testosterone

Do you want the bad news? Testosterone has been steadily decreasing in your body, beginning with 30 years. This affects both your appearance and behavior. And now the good news: regular training with heavy weights can slow down this process indirectly. This happens due to the forced growth of muscles and the respective burning fat - and that, and another helps the body maintain normal levels of testosterone.

Brains

Surprisingly, lifting weights in the gym develops not only muscles but also the mind. In the long run, exercise increases cognitive functions, including even the memory. Go sleep problems and increased self-esteem - to another, which may be in trouble with self-esteem, when the mirror looks at you a real man.

Flat stomach

The main goal of the campaign in the hall of the average man - to make your body fit and muscular, and, therefore, reduce the percentage of body fat. Recent studies have shown that lifting weights to cope with this task even better than cardio. Also held in the gym at Harvard experiments and discovered another interesting fact: even after 48 hours after training with weights, your body is still burning calories.

Professional Sports

Almost any sport requires the athlete is not only dexterity and attention, but also strength. The gym is useful for anyone who has decided to boast of its achievements on the sports field: accustomed to constant stress the body clear to balance and can show much better results.

Longevity

We constantly train in the hall of men reduces the risk of many age-related diseases. Recent research conducted among professional athletes have shown that in a representative group by as much as 40% less diabetes than among people ignore lifting weights. Now scientists are trying to draw a parallel between the constant training and reduce the risk of cancers, but the evidence for this theory has not yet accurate.