What will change in the lives of those who will go for a run every day
"We were born to run" - and this is Bruce Springsteen was clearly right. Running is very good for health, and there are at least 10 reasons why it would be necessary to allocate time every day for a run. In this review, a story that will change the lives of those who choose daily jogging.
1. Getting rid of stress
Stress - this is another reason that can lead to death. Even if stress does not cause problems with the heart, it can deprive a person of the joy of life, not to mention the fact that disrupt sleep and appetite. When running any getting rid of excess energy and excess hormones that cause headaches and nerves.
2. The endorphins and dopamine
A lot of people dependent on drugs such as tobacco, sugar and alcohol. But worth a try just to run. In this case, the body will produce endorphins and dopamine, which helps feel great. Studies have shown that it helps to normalize the power, reduce depression and, frankly, just make a person feel good. This is a wonderful and healthy way to improve your mood and save money on medications from seasonal depression.
3. Muscle tone
Maybe it's unfair, but all the best to look at the good looking people. Daily jogging improves muscle tone, eventually burns extra weight, increasing muscle tissue. And with a beautiful body would feel any more confident.
4. Coordination and Care
If someone feels a constant distraction and clumsiness of this will help to get rid of regular jogging. Running is good not only to improve coordination, but also the fact that when it is constantly working brain, controlling the situation around to avoid obstacles, such as rocks and tree roots. Better coordination will help to avoid awkwardness in other aspects of life.
The first reason for dissatisfaction is the ambition that the person gives up and abandons the goal. This is due to the lack of discipline in life. The fact that a person will start to push yourself to run every day, will become disciplined and in other aspects of life. Anyone in this case will begin to feel more confident and more seriously to other hobbies and dreams. Some people even say that the self-discipline and renunciation of temporal pleasures do that hard to go to what is actually desirable. It can help to be happier in life.
With running, you can improve the immune system, creating more lymphocytes t. E. White blood cells that attack virus intrusive. This also increases the level of HDL (good cholesterol) is used a larger volume of the lungs and decrease the chances of blood clots, t. E. Thrombus. Man also get rid of the very unpleasant feeling of fatigue, which sometimes created due to ill health and lack of exercise.
7. The muscles and bones of
The lack of exercise leads to a weakening of the bones. But running really makes bones and muscles to become stronger and healthier, because they have to meet higher physical demands. Another advantage is that the skin becomes more "young" because exercise stimulates the production of natural growth hormone.
Heart problems - this is what is likely to kill a person, so you should forget about terrorism, tornadoes and plane crashes. From a statistical point of view, much more should bother with heart problems. The good news is that running perfectly affects the heart. Running helps artery walls become more elastic, which means that the heart will need to take less effort to pump blood through the body. Jogging makes the heart stronger and more effective, and in fact will help control heart rate, keeping it at a level of about 60 beats per second.
9. Prevention of stroke
Running naturally prevents the likelihood of the potentially deadly disease ... so much so that even after diabetes is diagnosed, the patient is advised to run every day because of the beneficial effects of exercise. Running can reduce the risk of stroke, certain cancers, osteoporosis, hypertension and other diseases.
10. The potency of
Runners are much better in bed than those who are not involved in running. Researchers at Columbia University found that regular jogging, as well as any form of intense exercise increases blood flow to the genitals. This, in turn, increases libido.