What does the skin condition
The condition of your skin tells a lot
"You - what you eat," - in fact, the way it is. Your skin is particularly accurately indicates whether you eat right.
Wrinkles, bags under the eyes, acne can certainly appear and, for reasons not related to nutrition. Over time, we all grow old, and this must be taken for granted, and do not get upset about it - stress does not help to cope with aging skin and make things worse. Acne can occur due to a variety of reasons, do not depend on you, such as air pollution, for example. And sometimes you have to stay up late to finish an important project, even though you know that the morning you can wake up with bags under his eyes.
But there are other reasons that cause skin problems that you may well be kept under control. For example, your food.
If you take care of your skin, but still do not see the results, some changes in your diet can help you solve this problem.
Foods high in iodine can cause acne, so dermatologists have long recommended caution in the use of such products. If you have pimples often appear on the skin, reduce the consumption of foods rich in iodine - a shellfish, soy sauce and cranberries.
The faster you eat, the less time to absorb the nutrients your body. Sense of taste, chewing and swallowing food contribute to a better absorption of nutrients. The skin ages faster if it does not receive the required amount of protein, vitamins and minerals. So do not just eat, and eat, carefully chewing, enjoy a meal in order to get the most benefit.
Dehydration is a threat to the whole of your body, including your skin. Although you may not feel thirsty, but your skin is dry already evidence of dehydration. And then you should drink more water, or at least eat more foods that contain a lot of moisture.
It is necessary for our body fatty acids contained in the seeds and oils protect against skin inflammation. Swollen face may mean that you need to add more fat to your diet.
If you are allergic to a certain product, it may indicate a reddening of your face. Many people are not even aware that they can be intolerant of some products, usually foods high in gluten or dairy products. If your face and then turns red, and you can not give an explanation for this, you're better off without embarrassment to see a specialist for allergies.
The rough skin
70% of your skin is made up of collagen - collagen and need vitamin C. If you have a lack of this vitamin, your skin becomes rough and inflexible. An excellent source of vitamin C include citrus fruits, broccoli and collard greens.
Stretch marks are like battle scars received in the fight against excess weight - and you certainly do not want to be seen on your body. Scars more difficult to get rid of the less the body of zinc, which plays a crucial role in the recovery and healing. To stretch marks were not so noticeable, eat more spinach, shrimp, seeds and other foods high in zinc.
Bags under the eyes
It turns out, alcoholic beverages dehydrate. Prolonged dehydration can lead to sagging skin under the eyes and on the face as a whole. Drinking a glass or two of water before going to bed, you may compensate dehydration and bags under the eyes become less visible, but they will not disappear completely. In addition, fluid intake at night will make your sleep calm and less effective - why bags under the eyes will become even greater. If you consistently notice the dark circles under the eyes, it may be a sign that you need to reduce alcohol consumption.
An uneven complexion
In many respects, by the power depends on the health of your skin. Uneven complexion indicates a deficiency of nutrients, the lack of vitamins and minerals. Nutritional deficiencies may occur due to insufficient or improper diet. Even those who overeat, often lacking nutrients if they eat foods that are losing large amounts of nutrients during processing. All this can negatively affect your appearance.
The forehead, rugged wrinkles may indicate that you eat too much sugar. Excessive consumption of sugary foods can lead to the destruction of collagen and elastin, which keeps your skin elastic, and your forehead is flat, without wrinkles.