John Venus: an impressive physical form and veganism are compatible
• John Venus: an impressive physical form and veganism are compatible
All my life I thought that in order to effectively build muscle man needs meat dense foods rich in protein. But it seems that we should forget about it! Bodybuilder and vegan videobloger John Venus from Barcelona claims that his excellent physical form, he is obliged to exclusively plant-based diet. And, looking at his wedding photos, which John confidently appears shirtless, and I want to follow his example!
26-year-old fitness trainer and bodybuilder John Venus - perhaps the most sexy vegan on the planet! Subscribers to his blog in instagrame, where it promotes the value of plant-based diets, are already 83 thousand people. John Venus - half Norwegian and half Brazilian. He now lives and works in Barcelona. It teaches people to keep fit. He claims to build muscle does not need meat and animal food in general, because the best material for muscle development is a vegetable protein. Approval of an unusual but elegant muscles of John is its excellent proof! He is so sure of himself that even at his own wedding with his longtime girlfriend, dietician Catherine, persuaded a photographer to take some pictures topless - and placed them in a blog post to the delight of fans.
According to John, he moved to the plant-based diet, see "shocking video" on the production of meat - and since then, has no intention to return to meat products. Becoming vegan, John began to take a video of his plant-based diet for bodybuilders - and soon it rolls have become so popular that it has turned out successful and profitable online coaching project.
Today, John and Catherine are your own website dedicated to vegan food for bodybuilders. According to John, it has many advantages over meat - provides more energy, stimulates the immune system and promotes good digestion. "I gain muscle exclusively vegan food - John says -. And if anyone thinks that this is not possible, I will be happy to show them that they are wrong."
"I used to sit on a diet of chicken breast and rice - John says -. I ate 300 grams of breast in the day and on weekends we have with family is always a barbecue -. With a bunch of steaks, chicken hearts and sausage I ate myself meat so that then the whole day felt bad. Before I gave up meat food there, BBQ was my favorite food. "
John and now acknowledges that meat diet helps in building muscle is almost as good plant. However, according to him, the latter contains a lot of extra vitamins and minerals that help muscles recover faster. "
"My channel on Youtube for me - rather a hobby than a job, John says -. But I do like to give people information that helps them to become more healthy and happy life."
My videos do not bring me money, but I still do them, - says John. - motivates me many stories that I send, where the audience was told how my videos have changed their lives for the better. "
This summer, John married his longtime girlfriend Catherine - nutritionist and co-author of his site. The wedding took place in Norway, but in spite of the cold northern summer, John could not help the photographer to pose shirtless, clutching his muscles.
"It was the coldest photoshoot in history - laughingly recalls John his wedding photography - so that those who accuse me of appearance at a wedding in indecent form - shirtless - wrong:!. I undressed only briefly and only photoshoot, which, moreover, was completely deserted mountains. "
channel audience that John is on Youtube, called it "the most sultry world's vegan."
In February 2017, John has successfully participated in a mass Internet stocks "get 10,000 calories of fruit." In the picture - his fruit diet for 10 thousand calories.
Talking about his famous wedding photo shoot with naked torso, John admits: "I know, I look at these photos like a maniac the gym, however, actually I can tell you that these pictures have caused a very great response and are interested in my! diet, a lot of people. And that's good! "