The best exercises to burn fat
• The best exercises to burn fat
Way of life of modern man is far from perfect. We travel from the couch to the desk chair and did not notice how there is a problem of excess weight. Meanwhile, our company is focused on healthy and beautiful people - you do not want to fly out of the cage because of too much belly? Here you can find some of the most effective exercises that can make a graceful athlete, even one who has spent all winter under a warm blanket.
683 calories / hour
Called sports videos does not turn the language. In fact, you roll it yourself around the neighborhood, to entertain and to examine the local beauty - and losing weight is simply because, at the same time.
700 calories / hour
It may seem that 700 calories in an hour is not much - but then you are wrong. Basketball perfectly develops reactions, eye and speed.
728 calories / hour
Tennis seriously will pump your endurance. Strong shoulders, biceps, slender legs and pumped up - seriously, this sport beautiful. In addition, you have ever seen the thick of Tennis? Exactly.
755 calories / hour
Jogging easier. You may suffer from excess weight and still start training, gradually increasing the load. Running at a speed of 8-10 km / h will allow for almost an hour to burn eight calories.
892 calories / hour
Of course, we are not talking about a leisurely floundering in the pool edge. To lose weight, you have to work hard. Swimming the crawl at the correct technique not only develops your shoulders, but also makes you slim.
937 calories / hour
Almost the best way to lose weight. Of course, just will not be: in Thai boxing is important endurance, which will have to develop long. However, just over an hour workout you will burn almost a thousand calories. Diet? Forget such loads can eat anything.
1074 calories / hour
Why do you think boxers are so fond of rope? That's right: it helps to lose weight faster than other exercises. Take your time and do not try to otprygat once an hour, start with five minutes and slowly increase your workout.