How to get in shape after the holidays

• How to get in shape after the holidays

Week New Year holidays evaporates as quickly as foolishly taken credit. And to pay for approximately with the same bitter consequences: at work everything goes wrong, missed workouts make get round mirrors, and depression and procrastination gradually covered you with his head, turning solemn New Year's resolutions in an empty phrase. To cope with all these horrors as possible, but to do so will not be easy. Here is a simple and proven recipe, which will help you as quickly as possible to restore the lost after a lazy week form.

How to get in shape after the holidays

Augean Stables

In just a few days of the New Year holiday, the average Russian consumes a huge amount of salty and spicy food. The water in the tissues and the constant heaviness in the stomach will haunt a person for a long time, if not take the necessary measures in time. The easiest and quickest way to get rid of unwanted effects will discharge day. Stay yogurt and drink plenty of water. One day will be enough.

How to get in shape after the holidays

Carbohydrate charge

Few finds the strength to exchange a friendly feast for training. As a result, about a week the body gets enhanced feeding and joyfully transforms the received energy in fat - all of a sudden war, and he was ready. Begin to teach the scoundrel to the correct diet, which will correspond to training. To do this, you need to supply the body of a small amount of carbohydrates in a couple of hours to fitness: best suited oatmeal, buckwheat, vegetables, salads and fruits.

How to get in shape after the holidays

are hungry

No diets, only sound approach to nutrition. In training, we spend a lot of energy and therefore the body's desire to make up for it as soon as possible is quite understandable. Bear with "ammunition supply" an hour and a half. The body will go into offline mode and activates fat reserves, resulting from the same food energy will be used for immediate action. Drink after a workout can be as much as you like: water, green tea without sugar.

How to get in shape after the holidays

load level

Feeling guilty for missing a workout chases you for heavy loads. It seems as if now take larger chest - and it is quite redeem week divannogo mode. It is not necessary, think about health. Serious work to lift weights after a long break will certainly affect the heart, and it does not have any iron. Spend the first week and cardio gym, the second pass to the standard exercises, but with smaller weights.

How to get in shape after the holidays

Depressive week

Apathy after the holidays may well develop into a new round of procrastination, leading to depression. Training and productive work in this state is simply impossible, therefore, to leave their mental state to drift really dangerous. Staying sober sanity will only correct mode: discipline will set the mind on the right way, and healthy sleep normalizes the production of endorphins.