10 reasons that prevent you lose weight
Each person tends to look good. Unfortunately, for many struggle with their own weight can last throughout life - and not end up with nothing. Trendy diets and wonderful products help rare, leaving only an empty wallet and another disappointment. Meanwhile, the extra weight you can lose quite simple: here are ten reasons that prevent you to do it immediately.
Sleep and Stress
Nerves and lack of sleep - that's almost the main reasons that prevent you to lose weight. Nedosyp activates increased production of ghrelin. This hormone makes us eat in large quantities, and choosing the most junk food: it can bring the brain power as soon as possible. Depression also increases the production of cortisol, which stimulates fat deposits.
Even the way of table can trigger you to eat more. If you're like many people, from childhood accustomed to spend the evening for a delicious dinner, comfortably sitting in front laden with bowls of food table, you probably are experiencing some problems with being overweight. Teach yourself to lay out the food directly on the plate - this will prevent you from overeating.
By the winter of all living organisms in a hurry to stock up on energy. Man is no exception: we start to eat more in cold weather. Thus, the body tries to return the lost heat. Pay attention to the room temperature and keep it at a comfortable level. So you do not have to consume extra calories, "requested" by the body.
Of course, low-fat products have a reduced calorie content. Here it helps to lose weight only rarely. Scientific studies have shown that consumption of a normal fat content of products eliminates the desire to eat more.
thyroid disease can also lead to obesity. Hypothyroidism provokes reduced production of hormones needed by the body - as a result, you get the ever-increasing weight. Try to increase the amount of iodine intake.
Few people realize that alcohol is very high in calories by itself. Beer, liqueurs and cocktails contain a huge amount of simple carbs, get rid of that would be incredibly difficult.
It is necessary to look closely and to constantly eat foods. The fact that livestock production - a very profitable business. Farm owner wants to get speedy weight gain of cattle and it uses cheap hormones, which then fall to you as well.
The systematic lack of vitamins
Lower metabolic rate can not only external factors. Shortage of vitamin D, magnesium and iron can easily give you so much extra weight that carry it will be difficult. In addition, the lack of these vitamins also lead to constant fatigue.
It is now becoming difficult to find anyone who is not involved in sports at all. However, permanent training is nothing good can not do with your body. On the contrary, receiving a signal of high load, the body begins to consume more energy / food. If training is constant, the increased metabolism helps you stay in shape. If you give yourself a workout at work once or twice a week or two, you will get the opposite effect: increased diet will simply have nowhere to spend.
beverage The problem is that no one takes them seriously. Zero calories in a regular pot of sweet soda is able to soothe the conscience only - but the body it is highly spit. Quick and bad carbs is not going away, moreover, the body has also to cope with a regular increase in the level of sugar.