Tips to help you to get used to drink more water
We all know that water - it is a life and excellent health, we need to drink your daily quota, which, unfortunately, most of us are not even half osilivayut. Many people firmly confident that if you drink juices, soft drinks, tea and coffee, you can make up for lack of fluid in the body, but this misconception has nothing to do with reality. Each person needs to drink pure water or drink or two, and 1, 5 liters or more. To train yourself to drink water, try these wonderful tips.
Tie drinking to step
Drink plenty of clean water per day - this is not an easy task if you are a beginner. The body is not accustomed to such a volume of fluid will put psychological barriers. The first days you'll probably feel forced to pour a water. However, after a few days the process will be an enjoyable and your body will demand the very necessary amount of water. How to help yourself in the beginning? Let each glass of water you associated with any action. Thus, the drink immediately after waking up at the arrival at work and every hour during the working time. Discipline is very important here. The more responsible you will be approached to acquire new habits, the easier it will become your everyday reality.
Drink flavored water
Drink clean water at times boring. Its fresh taste can be the reason that people will throw a new habit. However, this is not a reason to give up. Try to include in your diet is not only clean drinking water, but also flavored versions. Preparing such water is very simple and fast. Suffice it to add fresh fruits and vegetables to taste. For summer is the perfect drink. According to its beneficial properties flavored water is not inferior to normal.
Pour into a glass of water a small amount of
Not always easy to dry as soon as a glass of water filled to the brim. It is even psychologically can be quite difficult and cumbersome. Start with an amount of liquid that will be comfortable for you. It is better to drink a few sips, but with pleasure, than a full glass, but through force.
By the way, drinking too much water at one time - it's not very good. The glass should be placed about 250-300 milliliters of water. Drinking water is better for 30 minutes before eating or one hour after - so it really will benefit.
Gradually increase the amount of water
Do not try to immediately include in your diet 6-8 glasses of water, and do not blame yourself if the norm for some reason fails. He drinks plenty of water - is a nice and useful habit, which should cause only positive emotions, and not be a burden. To get started, try to fill a glass of water a half. And the other part of the drink will let fresh juice - such as orange or lemon. Instead of juice, you can also add ice cubes from fresh juice or attach a slice of lemon or orange in the glass. So good habit will be even nicer.
Keep a pitcher of water in sight
Let the jar or bottle of water will be constantly on your mind. It is better to buy a beautiful dish that will motivate you to new achievements and remind about the correct way of life with good habits. You can also put the glass next to it was at hand. Sometimes the need for extra movements can make to postpone action until later. So you can completely forget that you are going to drink.
Do not confuse thirst with hunger
Thirst and hunger manifest themselves similarly. And instead of drinking a glass of water and wait for a while, the person is immediately sent to the refrigerator in search of a snack. The result - "empty" calories and heaviness in the stomach of food that your body does not need. So if you have not recently eaten, but hunger again makes itself felt, drink a glass of warm water. Perhaps you suffer from simple thirst?
Eat more fruits and vegetables high in water
Vegetables and fruits - is a valuable source of vitamins, minerals and fluids. Therefore, in addition to water, include in the diet useful fruit. Some of them contain up to 95% water. No dehydration you for sure not in danger, and the immune system will be stronger. Particular attention should be paid to the cucumbers, watermelons, melons, citrus fruits, zucchini, eggplant, celery, radishes, tomatoes, spinach, pineapples, apricots, grapes, apples. Incidentally, garden berries are not far behind. For example, strawberries 92% of the water is precisely and blackberries - 85%.
Use of mobile applications
XXI Century simplifies our lives in all areas. Not only discipline and will power can help achieve success in acquiring new habits. So, today in the mobile application store, you can find the ones that will keep track of drunk during the day the amount of water, and will remind you how much is left to drink in an ideal.