10 for summer products
In cold weather, our bodies need more energy, which he gets from food: soups, hot dishes and other relatively heavy meal. But what to do in the summer, when the window plus 30 degrees apart and iced tea and ice do not want anything?
In that case, there is a certain set of products that do not just help to freshen up, but also make the body function better and cleaned of harmful substances.
Fresh cucumbers, especially if they are just from the garden, the best product for the summer. Everyone knows that they are 90% water, rich in calcium, vitamin C and mineral salts. Eat cucumbers better without the salt. It will be retained in the body fluids, and you get the "long-playing" swelling. Add cucumbers in salads, okroshka do or eat them just like in any quantity.
This green fruit is not just very rich in vitamin C, but also miraculously prevent dehydration due to high content of calcium. In the summer this is just what you need. Another kiwi regulates heart rate and blood pressure. Add it in sweet fruit salads or eat breakfast with porridge.
Raspberry contain malic, tartaric, caproic, salicylic, formic acid; glucose, fructose, sucrose, tannins, pectin, nitrogenous and colorants, potassium, copper, tsianinhlorid, acetoin, benzaldehyde, vitamin C, carotene and essential oil. Fresh raspberries perfectly quench thirst and improve digestion. Raspberry capable of lowering the heat and excrete toxins. And due to the high copper content helps to fight bad mood.
4. Fresh green
Another unique product from the garden. Add to your summer salads as much as possible of dill, parsley, onions, spinach, lettuce leaves. Spinach, for example, a fine source of folic acid required for the growth of red blood cells.
Watermelon - the champion among the products quench the summer thirst and satisfying our body. He is 90% water. Watermelon is low in calories, so in the summer it can be eaten safely in large quantities, without fear of the figure. The watermelon pulp contains cellulose, pectin, hemicellulose, vitamins B1, B2, C, PP, folic acid, pro-vitamin A, carotene, manganese, nickel, iron, magnesium and potassium, from 5-11% of digestible sugars, as well as some of ascorbic acid , carotene, very little thiamine, riboflavin and niacin.
Its flesh stimulates the digestive and metabolic processes. Watermelons perfectly quench thirst and promote the excretion of toxic substances.
The melon has a positive effect on the digestive process, and folic acid is involved in hematopoiesis. It quenches thirst and calms the nervous system. Nutritionists designate it as dietetic therapy for anemia, cardiovascular diseases, atherosclerosis, kidney disease and liver.
7. The Bulgarian pepper
The pepper contains vitamins C, B1, B2, B9, P, PP and carotene. According to the number of vitamin C peppers surpassed lemons and black currant. Due to the high content of mineral salts of potassium, and calcium, magnesium, sodium, phosphorous, fluorine, iron, chlorine, zinc, manganese, copper, iodine, chromium, sulfur, cobalt pepper indispensable for anemia, low immunity early baldness, osteoporosis. Sweet pepper stimulate the secretion of gastric juice. It can be used in large quantities, without fear for his stomach. Peppers quench their thirst.
Blackcurrant considered fount nutrients and vitamins since its berries contain C vitamins B1, B2, B6, B9, D, E, K, R, A, pectin, carotenoids, sugars, organic and phosphoric acid, tannins, essential oil, vitamin K, salts of phosphorus, potassium and iron.
Currants used as a tonic, vasodilator that improves the metabolism, blood-purifying, hematopoietic, vitamin, antiinflammatory, appetizing, diuretic, diaphoretic. And of course, as one of the best berries from the heat.
Squash well absorbed by our body. It contains vitamins C, A, essential trace elements, potassium, calcium, iron, magnesium. Marrow can excrete harmful substances and toxins. They create the illusion of satiation, which is great in summer. Zucchini can cook casseroles, mashed potatoes, stew them, frying, baking - in any case the dishes are always tasty and healthy.
Asparagus rich in carbohydrates, carotene, potassium salts, lysine amino acids, phosphorus, thiamin, calcium, riboflavin, asparagine, coumarin, saponin, vitamins B1, B2, C, PP. It is full of water, and it is considered an excellent vegetable for cleansing diets. Asparagus cooked soups, salads, casseroles, canned, boiled, stewed. Tips:
Try to eat small meals every summer for 3-4 hours. Such a method improves the ingestion and digestion makes the severity.
Do not eat at night meat and fatty foods, it does not have time to digest and create an unpleasant feeling. It is better to replace it with a light vegetable salad, seasoned with lemon juice.
Drink plenty of plain fresh water. It is possible to add a slice of lime or lemon.