14 tips on how to become a happier

• 14 tips on how to become a happier

Summer is over, and will soon be autumn, ahead of - the cold, long nights and a minimum of the sun. How can you not be sad? But do not lose heart and go into "sleep mode" until the spring. There are great ways to get a little happier! Well, or at least just a little cheer up. Among other things, the effectiveness of these councils is proved by science!

Every day write down something for which you are grateful.

Keeping a diary for a long time associated with positive emotions. And if you regularly at the end of the day to write down everything that you can thank for this day, so in the future will help you become more organized and in general - a little happier.

Try to share what's made you happier with your friends and family.

Scientists have shown that if you share the good news with your loved ones, it increases the likelihood of happiness and strengthens social ties. But to share with someone - it's a two way street, so be sure to listen to what good things happened in your friends and family.

Surround yourself in blue.

Scientific evidence shows that the blue color and its shades increase the reaction and attention, while at the same time providing a sense of calm and tranquility.

Make meditation into your schedule.

Meditation requires time and effort, but the results are worth it. Studies show that meditation helps to "reset" the brain and helps to reduce stress, while improving the sense of life satisfaction.

Spend money on others.

Just to save money for its own sake - rather selfish, and will not lift the mood. But if you spend money on others, it enhances the mood and brings the positive in life. To reduce someone to a movie, take a loved one a surprise gift or simply pay for a meal with friends.

Do not forget about physical activity, even if it is a short charging.

Charging helps to reduce stress levels, even a short participation in sports has its great advantages. It is also proven that exercise improves body image, even if there is no external changes.

live fully every moment of his life.

Live fully here and now - one of the main roads to happiness. Thinking about the future or the past, you may become anxious, and focusing on what is happening at the moment, you can become a modicum happier.

Drink plenty of water.

Studies show that even a slight lack of water in the body can lead to increased irritation and dissatisfaction with life. So drink the recommended amount of water per day - about 8 cups.

sleep at night.

Good sleep leads to increased resistance of the organism to negative emotions and also helps the body to produce anti-stress neurotransmitters. The main thing is not to overdo it - too long dream too is harmful and can lead to depression.

Walk in the fresh air. Even a short half-hour walk in the street to help increase the level of happiness and a sense of tranquility. In addition, it helps the body to better absorb vitamin D, which helps in various diseases.

Set a reachable goal.

This is one of the standard ways to lighten the mood. Goals should not be too ambitious and unrealistic. Just making up for themselves the goals and reaching them, you will soon feel much happier and more successful.

Smile more often.

The smile did not get you out of depression, but if your day was neutral, a simple smile can "turn" your emotions toward the positive. A smile to someone, you are sure to get a smile in return, would create "circle of happiness."

Listen to your favorite happy songs.

Listening to your favorite dance hits, you can easily get rid of sadness. The main thing is to listen to music and delve into the rhythm carefully. Music playing in the background, it is hardly lift your mood.

And finally, spend less time in the network.

The more popular you are online, the more sullen and unhappy you are in life - it's a proven fact. Now you have another excuse to move away from the computer! So go ahead, start your path to happiness!