The best alternative protein sources

• The best alternative sources of protein

Protein or protein - the main source of energy in the body on a par with fat and carbohydrates, as well as the main building material for all of our body cells. And although it is believed that the protein is mainly found in animal products, a lot of it can also be obtained from plant foods.

If due to any reason you can not (or do you simply abhorrent thought there was something that was once a living creature) consume meat and okolomyasnye products, the only source of protein, but, in general, and all other vital necessary substances are herbal products. What are the most rich in protein, and we will tell in this material.

The best alternative protein sources

Nuts

The protein content per 100 gram: from 5 to 25 g.

Besides good batch of protein, also contain all the necessary nuts each fatty acid and antioxidants, in particular vitamins A and E. The largest amount of protein contained in peanuts, almonds, pistachios, pine nuts and nuts. Hazelnut, chestnut and acorn are lagging behind in this respect from their counterparts, but all nuts are very nutritious product.

The best alternative protein sources

Bean

The protein content per 100 grams: 20 to '25

Since one can not eat nuts, we turn to the second rich in vegetable protein product group. This bean. Beans, peas and lentils - the best sources of protein, when the hand is not skvorchaschego steak in a frying pan. If beans and lentils in you no longer climb, try to cook something of chickpeas or chickpea - it although less protein, but the possibility of using it in cooking are quite extensive.

The best alternative protein sources

Soy, tofu and tempeh

The protein content per 100 grams, from 13 to 20 g

We do not accidentally put soy as a separate item in our list. Moreover, they themselves fresh green soy beans are rich in protein ('13), so also on the basis of soybeans produce products such as tofu and tempeh, where necessary for the normal growth of muscle protein contains more (20 and 15, respectively ).

The best alternative protein sources

Chia

The protein content per 100 grams: '20

Chia or "Spanish sage" - the plant cultivated in South America, Australia and the southwestern United States. Chia seeds - a real storehouse of protein ('20), antioxidants, fatty acids and fiber. Chia also popular as an excellent source of calcium, 100 g of seeds contains about 630 mg, twice more than in a glass of milk.

The best alternative protein sources

Mushrooms

The protein content per 100 grams: 20 to '35

They were not in vain is often called the "meat of the forest". The dried mushrooms contain up to 30% protein, depending on the species ranges from 20 to 35 5 g per 100 g dry product. Besides fungi are a source of 18 amino acids, 8 of which are indispensable, t. E. Are not formed in the human organism and act only with food. Unfortunately, the mushrooms themselves poorly digested and absorbed by the body.