6 fastest ways of burning calories

• 6 fastest ways of burning calories

At heart, we can not justify any of the days in which once again allowed themselves to not go to the gym. Excuses are always different: time, work, humor, dinner with friends. Unfortunately, they are not able to do anything with our rapidly losing shape figure.

Do not torture yourself in vain hopes of format "Mon-new-life-throw-smoking-go-in-the-room". You can really be objective reasons not to go there at all - especially for people living in big cities. We offer you a simple and elegant way to keep the body in shape, and the soul - joy without any gym. And not alone in our material collected as much as 6 simple exercises that allow you to look in the mirror with pleasure.

Roller Skates

Time: 30 minutes

Calories: 425

Rollerblading - the number one in our list of super-efficient exercise for burning calories. Constant voltage thigh muscles requires efforts by the entire body in charge of maintaining the balance of the press, and the arms and shoulders are constantly on the move. In addition, it gives a much less stress on the joints than running.

Running

Time: 30 minutes

Calories: 300

A typical runner - always the owner of a great figure. There are a few good, and even the obvious reasons. Basically, the leg work, but also the arms and shoulders are constantly in motion. To get the most out of the exercise, keep your arms close to your body to keep the joints in one piece - is repelled from the ground and the middle toes of the foot.

Rope

Time: 30 minutes

Calories: 340

You, probably, have guessed that the rope - a thing very necessary sportsman. It should look at the boxers that include jumps set in each workout. Choose wisely rope needed: note that it reached you handle up to his armpits when you stand in the middle of the rope. Vary the speed and try not to jump too high.

Hula-hoop

Time: 30 minutes

Calories: 300

Nothing funny. Or erotic. Although, yes, beautiful girl with a hula-hoop looks fine, agree. But they can be engaged and a real man: a massive wrap (do not buy children, plastic), not only helps you burn calories, but also keeps the tension press.

Tennis

Time: 30 minutes

Calories: 300

No need to talk about the lack of decent courts or partners with whom you can play a game or two. Find a flat wall, grab a racket and a dozen balls and forth to conquer his own laziness.

Dancing

Time: 30 minutes

Calories: 300

we left the sweetest end. Night at the club will allow you to lose many calories that will be enough for a cake. Try to do without alcohol - otherwise the exercise will take place in vain.