7 healthy breakfast in 2015
• 7 healthy breakfast in 2015
"As you start the day, so it will be!" Start your day with a proper diet, and your body will focus on the success and nothing will distract!
Fruit Mix. Type a different fresh or frozen fruit. Mix in a bowl in the proportions in your preferences, add oatmeal and pour milk. Fortified breakfast with vivacity ready!
A delicious protein with carbohydrates. You will need rice, eggs, red cabbage, broccoli, green peppers, and soy protein. Hearty and healthy breakfast.
Sweet Potato muesli. Sweet potatoes are rich in beta-carotene, vitamins A and C. In one large potato contains 4 grams of protein, 6 grams of total dietary fiber and 162 calories. Cook sweet potatoes in the oven and make of them mashed, mix it with porridge, nuts and fruit, add liquid honey in the end of season with a little cinnamon. (By the way, sweet potatoes can be replaced with pumpkin).
The vitamin cocktail. Mix and whip with a blender milk, yogurt and a banana. The resulting cocktail add your favorite fruits. Light breakfast for slender body.
Nut biscuits with yogurt. Combine and melt to a liquid: oil, honey, brown sugar, cinnamon, ginger, cloves and salt. Remove from heat and add vanilla. Pour this liquid mass from oats, wheat germ, flax seeds, almonds and cranberry (liquid must cover the entire weight). Put in the fridge for 30 minutes. Oil a small baking tins and preheat the oven to 325 degrees. Baking time 10-12 minutes. Ready to "nest" fill yogurt and fruit to taste. Ingredients: 4 tbsp. l. oils, liquid honey 1/4 cup, 2 tbsp. l. brown sugar, 1 hr. l. cinnamon, clove, 1/4 hr. l. salt, 1 h. l. vanilla 2 cups of oats (not quick cooking), 1/2 cup wheat germ, 1/4 cup flax seeds, 1/4 cup of crushed almonds, 1/4 cup cranberries, fruit, yogurt.
Useful barley. Soak overnight barley porridge. In the morning, mix with yogurt and fruit (jam or honey). As long as you get ready for work, cereal soaked and infusions. Very hearty and healthy breakfast.
Tasty Pshenko. Boil the porridge on the water, can be added at the end of a little milk. Give porridge brew. In warm porridge, add apple, nuts, honey and a little cinnamon. A simple recipe to start a good day!