10 products against fatigue
In winter we are more tired than in the warmer months. Which foods help relieve fatigue quickly?
Good food - it's not only the food, which provides satiety. In addition, the correct selection of products can give a boost of energy, improving the quality of life. If the food does not eliminate fatigue and does not add to your strength, so you eat the wrong foods. But fatigue - is not just a feeling of discomfort, which can be ignored. It can become chronic and increase the risk of various diseases.
But out there: there are foods that are rich in nutrients, is easily digested and provide the necessary energy to the body. And because of this issue, you will learn about the ten foods that help to eliminate fatigue effectively.
Oatmeal contains magnesium, protein, phosphorus, and vitamin B1 (thiamine) - nutrients that affect the energy level. These substances make oatmeal an ideal food to combat fatigue. Be sure to include oatmeal in your breakfast. To make this dish more nutritious, add a handful of nuts or seeds.
A popular and loved by many yogurt is very useful. It is very light product, it is great to digest. Recent studies have shown that substances contained in yogurt help fight chronic fatigue syndrome. It contains beneficial bacteria that help maintain a healthy intestinal flora and digest food.
But most importantly, they raise the level of tryptophan - an amino acid, by which serotonin is produced in the brain, which helps fight fatigue. Low-fat yogurt with no additives, and in the early days - the perfect solution!
Spinach contains important element - iron, which is necessary for the formation of hemoglobin and oxygen transfer. Also, iron is involved in energy production, and iron deficiency causes fatigue, respectively.
For energy and proper digestion also needs magnesium contained in spinach. lack of magnesium can lead to depression, seizures, insomnia and loss of appetite. Spinach is another important element to combat fatigue - potassium. Potassium deficiency leads to muscle weakness.
You can add fresh spinach in salads, soups, stews, sauces and other dishes.
Nuts and seeds
Nuts and seeds are also good sources of magnesium. The amino acid tryptophan in these foods contribute to healthy sleep. they also provide the intake of magnesium, which helps to cope with fatigue muscles. But in addition, their protein mass, filling our body with energy, and they are rich in protein and omega-3 fatty acids, which are excellent sources of energy. they also help to improve mood and emotional exhaustion win.
Beans, due to it contains fiber, improves the digestive system and how to brush removes toxins from the body. It helps a person to keep fit. The beans have manganese and copper, which are necessary for the mitochondria - the energy factories for the production in the body. Magnesium and potassium in the composition of beans stimulate blood circulation, and vitamin B1 (thiamine) is involved in energy production. Beans contain iron, supports the immune system, thereby helping to fight fatigue. Tip: add beans to salads, use as a snack or side dish.
Vitamin B12, which is found in mackerel, is essential for the production of blood cells, which carry oxygen. If this vitamin in the body is small, there is a megaloblastic anemia. If the level of vitamin B12 in the normal oxygen in the tissues will be enough and we will be full of energy. Only mackerel should not be salty, not dried or smoked.
Contains: vitamins A, B, C, E, F, calcium, magnesium, potassium, manganese, cobalt. Use: energizes, increases resistance to infections, stimulates the appetite. The norm of the day: 1 cup of juice or eat Granatny half pomegranate.
contain vitamin E, B complex, iron, calcium, phosphorus, magnesium. Use: a source of energy, it helps to produce lecithin, which nourishes the nervous system. The norm of the day: 100 g You can add wheat germ sprouts in salads.
Chicken meat - a source of iron. Chicken breast is rich in iron. This element is involved in the synthesis of hemoglobin, which carries oxygen to the organs and tissues. If the iron in our body is enough, we are active. If the defect - we suffer from fatigue.
Bilberry improves cerebral blood circulation. It is desirable to have it fresh. But descend and frozen berries in a tasty smoothie (fruit and mixtures thereof, for example, yogurt).