By the summer ready?
• By the summer ready?
Prepare sleighs in summer, and the cubes on the belly - in winter! For those who want to show off a great figure on the beaches (and does not want to disgrace loose forms), it's time to start preparing.
In our selection of apps for smartphones running Android - free five assistants who greatly shorten the way your body to perfection.
No more than two thousand!
The first step on the path to perfection - proper nutrition. This will help "Calorie Counter by FatSecret". A simple tool to determine the calories and nutrients the foods that you eat. Here you can carry your own food diary. Products categorized (milk, meat, etc.), As well as most known brands.
Ate - lost
"fitness food" - a personal nutritionist for Android. With this application you can keep a food diary, taking into account the objectives, rules and individual training schedule. The database initially contains information about more than 800 products and 400 different dishes, it can replenish themselves.
"Daily Butt Workout" - is part of a series of "daily training", which contain the rapid and effective exercises for men and women and allow to be engaged with the comfort of your own home. This proven exercises shown a certified personal trainer, which cover all the major muscle groups.
Three stripes train
The personal trainer in your pocket. GPS and audio instructions in real time will help to always be in shape. With the Adidas miCoach easily create training plan for any kind of sport. The main principle - to increase the strength and endurance to do even more. We monitor the results, and we rejoice in the achievements miCoach.com site
Let no E!
Proper nutrition - it is, above all, healthy food. "E-additive" program is a reference food additives. The search is performed both on the figure element, and by name. The most complete collection of supplements with detailed description of the possible consequences of the use of one or another of E. If you do not want to spoil your nerves, do not look there part of your favorite chocolate with peanuts and lemonade in a jar ... In the role of a model made dvuhsimovyh smartphone Highscreen Jet Duo. It is well-suited for sports, because it has a small size and low weight - Highscreen Jet Duo you can even take with you on the workout instead of the player (he plays MP3 and equipped with FM-receiver). In this case, the screen is big enough to make out the text, all the pictures and video. GPS-receiver is useful to mark the route runs, and electronic compass - not to get lost, if you decide to run through the forest belt.
All these programs can be downloaded and the device itself - most smartphones as Highscreen Jet Duo, for this purpose are equipped with Wi-Fi receiver. Free access to the same Wi-Fi is in any McDonald's. And if you do not want to hurt themselves and others by their appearance, let's agree: free Wi-Fi - is the only institution of this menu is that you can afford!