Lose weight without stress

• Lose weight without stress

Chef La Prairie Swiss clinic of the new nutrition, the benefits of the male body and sweet.

Jean-Bernard Murari is responsible for the kitchen at the clinic La Prairie, which opened exactly eighty years ago, not far from Geneva. Know-how in the field of nutrition and medicine (eg, methods of cell therapy anti-aging) transformed the clinic into a favorite place of the financial elite and the stars of the first magnitude. No wonder they believe the cook-Frenchman Jean Bernard keen spa catering for ten years.

Fifteen years ago, the iron principle of acting in Europe: if you want to lose weight, you need to give up bread, meat and sweets. Today, nutritionists adhere to the theory of a balanced diet: you can eat everything, but in small quantities. The main thing - to eliminate food and foods that are high in fat. From the food you need to have fun. Best Desserts will be small than you, making an effort, refuse from it all and experience the extra stress.

"I am against diets universal: all men are too different! Never believe the recommendations in the magazines, they do not assume your individual circumstances. When patients come to our clinic, communicate with them in the beginning, doctors and nutritionists, to determine the characteristics of the organism, the daily details of the day and the specifics of the work schedule. Only then did I make a personalized menu. The diet should be based on how much energy a person spends a day. It is foolish to advise the same office worker and builder. One needs to consume no more than 1400 calories a day, and another 4,000 will become the norm of calories.

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The same applies to myths about women and men. Women traditionally eat less than men, respectively, for men if we prepare a dish of fish weighing 140 grams, then 100 grams of women enough. More universal methods do not. Male body - a complicated thing: different men physiologically fit different products. And also favorite foods at all different, we can not forget about it.

The effectiveness of a separate food - another myth. Indeed, it can be used to quickly lose weight, but then returned to normal eating style, you will quickly return the missing weight. To avoid this, you need to use separate systems for life. But in practice it is very few people comfortably. In addition, the body in any way needed and proteins, and fats and carbohydrates. You can not artificially deprive yourself of some elements.

As you know, I can not share a diet equally effective for everyone. I can only give general guidelines for meals throughout the day. If you eat breakfast at eight in the morning, at 10.00, you can eat a light fruit dessert. At 12.00 - Lunch without the sweet, at 16.00 - a small home dessert with tea or a light snack. At 19.00-20.00 - dinner. Ideal dish for dinner as follows: half filled trays vegetable salad, one quarter - of meat or any other protein product. The remaining quarter - carbohydrates: pasta, potatoes or other side dish of your choice. "